It appears, sadly, that I gained 2kg over xmas. My clothing feels a bit tight and I am disapointed with it. I did train almost every day!! what a nightmare. But maybe all the hard work will pay off??
So Now I am 65.6KG but fitting into a 10, not sure why I am so heavy but fit, need to do my body fat % tonight after gym.
Yesturday I hopped on the bike for 55 minutes then tonight I am training back and bicepts
Thursday back on the bike
Friday - Chest Tripcets & SHoulders
Saturday & Sunday - Cardio sundays are almost always running, long distance.
I have worked out my optimum calorie intake following various reading, and have reduce my carlories to 1250 per day obviously the more I work out the more I can eat :) My goal and hope is to loose 1 pound a week, approx 2kg per month so hopefully one day and this year! I can either drop below 60 or drop my body fat below 20% one of the two.
Hard work ahead of the triathlon season! so lets give it a go :)
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