First week of the diet and on the scales after a few days and down 600g! Will be weighing in tomorrow morning as well to see if there is any improvement since Sunday maybe I am being hopeful.
Still on wards and upwards!
Monday was a walk, Tuesday (today) Back and bicepts, Wednesday is a cycle followed by Thursday and then Friday back to weights with the weekend back to cardio and weights. Need to work hard. Keen to burn it all off! Apparently I am 48kg lean mass... not sure what that means!!
Anyway! Keep your eyes peeled I am hoping for more progress :)
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