So last week wasn't too bad but as the week went on it wasn't too good! I only had 2 sessions last week APPAULING! The diet was good then it gor to Friday and it all went out the window.
Think with Stress with work and everything else going on around, it affects things. I seriously need to get back on it. Today is hard after having a lax weekened almost feels like detox because I am reducing my carbs and calories. Then I am off to the gym tonight for an extra week session!
Bike trainer should come this week! cross fingers! and then I can get 2 sessions of cardio in a week in the morning, think that will help a lot as well :)
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