Improvement

Yup i improved on yesterdays log! I barclaysbiked it into work as well :) ha!

This morning ..back on the stationary cycle, and looking forward to my shake. Gym tomorrow and saturday possibly a sunday will see how the weekend takes me :)

70.3

Ok for real now! I need to get this shit going! I signed up for a 70.3 so NO excuse!!!!

Today:
45 min stationary cycle



Meals:
Breakfast - protein shake

See how i can improve on this :)