Improvement

Yup i improved on yesterdays log! I barclaysbiked it into work as well :) ha!

This morning ..back on the stationary cycle, and looking forward to my shake. Gym tomorrow and saturday possibly a sunday will see how the weekend takes me :)

70.3

Ok for real now! I need to get this shit going! I signed up for a 70.3 so NO excuse!!!!

Today:
45 min stationary cycle



Meals:
Breakfast - protein shake

See how i can improve on this :)

My goodness

It's cold! -4 it's hard to get up and hit that. Bike so early all I want to do is stay on bed! Still focus on the end game, straight game face!

50 min on the bike, will follow that with a training session on weights tonight :) nice :) thank you Mr Phenorex! You were very much needed today... Thank goodness it's the weekend these weeks can be knackering! I plan on having a good Friday though :) 4 more sleeps till our new home as well

2012 new year....

I feel as though I lost track of everything, but this year we need to get back on track!! Size 10 and going down, weight is 63.4kg according to Sunday's weigh in.

Hammered back last night with huge increases! Wicked I'm feeling good I'm feeling strong