Ok! I will have to put my hands up and admit to being a pig!
Yesterday I ate a complete BOX! yes you read that correctly BOX of biscuits, they were South African ones called Zoo biscuits and I originally bought them for my son but ended up eating them after a terrible morning at work.
I really need to beat the monster that causes that, every time I get a bit on the sad side the food comes out. The last couple of months have not been easy with work, exams and death in the family. I just wish I didn't revert to food all the time!
Still on the positive side! I have purchased a turbo trainer for my road bike and have successfully completed a couple of sessions on that. So this week already, I have trained Chest and Tri's (Which are still sore) and a bike session, tonight I am hoping to do a session of H.I.T tonight with a view to do long distance run on the weekend :) Lets see how we go all in all I am hoping for a max of 6 sessions training... aiming for the below 60 drop but hoping yesterdays upset will not ruine my quest.
If it's not sore... you didn't work hard enough!
